How to Make Turmeric Jam for Acid Reflux Relief

What is Turmeric Jam?

Turmeric jam, also known as jamu kunyit in Indonesian, is an herbal remedy that is used to help with acid reflux relief. It is a combination of spices and herbs that are ground together and mixed with honey or sugar. The main spices used are turmeric, ginger, cardamom, cinnamon, and nutmeg. The herbs used are usually basil, thyme, and oregano. The combination helps to reduce stomach acidity and improve digestion.

Benefits of Turmeric Jam

Turmeric jam has many benefits. It helps to reduce inflammation and can also help with digestion. It is a natural anti-inflammatory and has antiseptic properties. It can help to reduce acid reflux symptoms such as heartburn and indigestion. It can also help to reduce gas and bloating. It has been used for centuries in traditional medicine to treat a variety of ailments.

How to Make Turmeric Jam

Making turmeric jam is easy and can be done at home with a few simple ingredients. You will need turmeric, ginger, cardamom, cinnamon, nutmeg, honey, and sugar. Start by grinding the spices together in a food processor or coffee grinder. Then add the honey and sugar and mix until it forms a paste. Finally, store the paste in an airtight container and refrigerate.

How to Use Turmeric Jam

Turmeric jam can be taken in several different ways. It can be taken with a spoonful of honey before meals or mixed with warm water to make a tea. It can also be added to smoothies or yogurt or taken with other herbal teas. It is best to start with a small dose and increase as needed for desired results.

Conclusion

Turmeric jam is a great natural remedy for acid reflux relief. It is easy to make and can be taken in several different ways. It is best to start with a small dose and increase as needed for desired results. With regular use, turmeric jam can help to reduce inflammation, improve digestion, and reduce acid reflux symptoms.